Reflection: Insanity Completion
Well, I finally completed the Insanity challenge. It took me 11 weeks as opposed to 9. I took a 1.5 week hiatus due to unforeseen circumstances. So, I redid week 8 in its entirety and completed week 9.
This is has been a crazy journey. I am so thankful that I completed it, even if it took longer than expected. I love the results I got. During the Insanity challenge, I learned a lot about myself. I learned that when I set my mind to doing something I will accomplish it no matter the obstacles. I also realized that my losing weight, was something done solely for me. A lot of people told me that I am fine the way that I am, and that at the midpoint, I didn’t need to lose any more weight. Well, I can’t look at myself through the eyes of others. I can only view myself through my eyes and that means that I have to be satisfied with me. While I appreciate all the compliments and kind words shared with me, I’ve come realize that a person should lose weight because he/she wants to. Not because of the attention you may receive or because society says that your overweight. Do it for you. Make yourself happy.
I’ve also noticed that I am not the only one who has taken a weight loss journey in the past year, a lot of my friends are also on their own journeys. I think that is a beautiful thing, and I hope they all reach their goals. I am definitely here for motivation, if it’s needed. I received a ton of motivation from all directions, and it definitely helped me push through and accomplish my goal. However, I have to mostly thank God for providing me with determination and motivation because there were days that I wanted to quit. With prayer, He always pushed me through, and I am thankful!
I’ve decided to cancel my Weight Watchers subscription. It does work, but it has become instilled in me to eat better, and commit to daily exercise. I was really worried about what I would do at the conclusion of the weight watchers program, but having done this for so long, I know that I’ll be subconsciously telling myself to eat healthy and not to indulge.
Something else that I’ve realized is that losing weight is a process. It took time for me to gain weight, so of course it would take time to lose it. I think the biggest mistake people make is thinking that the weight is just going to fall off. It isn’t. It takes time, be patient. If you don’t take anything from my journey, please take this… The weight will come off in due time, especially if you are working hard and eating right. It may not fall off as quickly as you like, but it will eventually. Trust me.
Posted on Wed.Oct.03.2012, in Beauty & Health and tagged 60-Day Challenge, abs, african american, beachbody, beautiful thing, beauty, black, body, body fat, body structure, cardio, crazy journey, diet, Dining out, dinner, eating, eating healthy, eating out, exercise, fat, fat cells, food, gain, gaining weight, goal, goals, Health, healthy-living, Insanity, lose weight, loss, lost weight, mental-health, muscle, nutrition, points plus, positive, recommend, review, self-esteem, setting goals, Shaun T, shrink, skinny, unforeseen circumstances, weigh loss, weight loss journey, Weight Watchers, women, working, working out, workout, ww. Bookmark the permalink. 4 Comments.