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Week 9 (Redo): Insanity & WW

9/16-9/23

Weight Loss/Gain: Loss 3.6

9/16: Insanity Day Off: I can’t express how much I really need this day off. It is extremely difficult to take a hiatus during the Insanity program and try to pick back up.

Breakfast: Pancakes, Egg Whites & Turkey Sausage

Lunch: Chicken Deli Sandwich and White Cheddar Popcorn

Dinner: Turkey Lasagna  (Homemade)

Snacks: Cocoa Roasted Almonds, Banana & Grapes

Beverages: Water, Tea & Coffee

9/17: Max Interval Circuit: This was hard, as usual. I pushed myself, but I can feel that I’ve lost a few steps due to my hiatus. It sucks, but I have to push myself to complete what I started.

Breakfast: Egg Whites, Turkey Sausage & 1 Slice of Toast

Lunch: Smart Ones Fettucine Alfredo

Dinner: Turkey Lasagna

Snacks: Cocoa Roasted Almonds, Banana & Grapes

Beverages: Water, Tea & Coffee

9/18: Max Interval Conditioning/Insane Abs: I did a lot better this time around. I was especially happy with my effort during the Insane Abs workout.

Breakfast: Egg Whites & Turkey Sausage

Lunch: Progresso Santa Fe Chicken Soup (Lite) & Peanut Butter Crackers

Dinner: Turkey Lasagna

Dessert: Cookies Galore

Snacks: Cocoa Roasted Almonds, Banana & Grapes

Beverages: Water, Tea & Coffee

***When over alloted points for the day.

9/19: Max Interval Sports Training: I love this workout! I definitely pushed myself through. This is the only workout that seems to go by quickly! I also made a mistake, this workout was supposed to be done tomorrow. I’ll just have to swap it out.

Breakfast: Egg Whites & Turkey Sausage

Lunch: Progresso Santa Fe Chicken Soup (Lite) & Peanut Butter Crackers

Dinner: Turkey Lasagna

Snacks: Cocoa Roasted Almonds, Banana & Grapes

Dessert: 1 Serving of Mini Oreo Cookies

Beverages: Water, Tea & Coffee

9/20: Max Interval Circuit: Knowing that this my last time doing this workout, I tried my best to push through and get it done. I wanted to accomplish as much and feel as I did before I took the time off, but was unsuccessful. However, I still got a good workout.

Breakfast: Egg Whites & Turkey Sausage

Lunch: Sliced Chicken Deli Sandwich & Cocoa Roasted Almonds

Dinner: Turkey Lasagna

Snacks: Grapes

Beverages: Water, Tea & Coffee

9/20: Max Interval Plyo: I killed this workout. As I’ve mentioned before, I like this way better than Max Interval Circuit, so that in itself was motivation to do the best I could. During this workout, I felt like I had not taken any time off. It’s crazy what a day’s difference can do. I’m definitely looking forward to my last Insanity workout tomorrow!

Breakfast: Egg Whites & Turkey Sausage

Lunch: Sliced Chicken Deli Sandwich & Salad

Dinner: Turkey Lasagna

Snacks: Grapes & Apple Crisp Granola

Dessert: Mini Oreos

Beverages: Water, Tea & Coffee

**Went over allotted amount of points. I made the mistake of thinking I had more points than I actually did. 🙂

9/20: Max Interval Conditioning/Insane Abs: As you all are aware, this was my last workout. So, you know I had to show out even if I was the only one in the room. I pushed through, and made sure I went out strong. I did. I feel great, and accomplished. 

Breakfast: Pancakes, Egg Whites & Turkey Sausage

Lunch: Sliced Chicken Deli Sandwich with Shredded Reduced Fat Cheddar Cheese

Dinner: Turkey Lasagna

Snacks: Cocoa Roasted Almonds

Beverages: Water, Tea & Coffee

Please look out for my Insanity Reflection Post, coming soon!

Week 7: Insanity & WW

8/19-8/25

Weight Loss/Gain: Loss 2.4 lbs

Day 39: (Day Off): As usual, these off days come right on time.

Breakfast: Egg White Cheese Omelet, Chicken Sausage, Toast (2)

Lunch: California Roll (6 Pieces)

Dinner: Progresso Light Santa Fe Chicken Soup & Sliced Deli Chicken Sandwich

Snacks: Ritz Cheese Crackers

Beverages: Water & Tea

Day 40: (Max Cardio Conditioning): This workout seemed a bit tough, but I definitely managed. I pushed myself hard as I do with each workout. I am still dealing with what I now believe is allergies.

Breakfast: Egg White w/ Cheese & Chicken Sausage Sandwich

Lunch: Smart Ones Fettuccine Alfredo

Dinner: Progresso Light Santa Fe Chicken Soup & Sliced Deli Chicken Sandwich

Snacks: Peanut Butter Crackers, Banana & Watermelon

Beverages: Water, Crystal Light & Tea

Day 41: (Max Interval Circuit): As usual, this workout was tough to get through, and as usual, I pushed myself through. Each time I do the circuit, I notice an improvement, which I think this is all about.

Breakfast: Egg White w/Cheese & Chicken Sausage Sandwich

Lunch: Smart Ones Roasted Turkey w/ Garlic Mashed Potatoes

Dinner: Progresso Pasta E. Fagioli, Sliced Deli Chicken Sandwich & 1/4 Serving of tortilla chips

Snacks: Snacks: Peanut Butter Crackers, Banana & Watermelon

Beverages: Water, Tea & Crystal Light

Day 42: (Max Interval Plyo): This workout was a little more difficult than times before. I was a bit distracted, so I didn’t put forth as much effort as I normally do. I wouldn’t say that it was a bad workout, but I definitely could have pushed harder. I hate V-Push Ups by the way. They are the absolute worse!

Breakfast: Egg White w/Cheese & Chicken Sausage Sandwich

Lunch: Smart Ones Fettuccine Alfredo

Dinner: Progresso Pasta E. Fagioli, Sliced Deli Chicken Sandwich & 1/4 Serving of tortilla chips

Snacks: Snacks: Apple Crisp Granola (2) & Banana

Beverages: Water, Tea & Crystal Light

Day 43: (Max Cardio Recovery): For a “recovery” workout, this is pretty intense. I enjoy having light days though. They’re encouraging. Haha

Breakfast: Egg White w/Cheese & Chicken Sausage Sandwich

Lunch: Smart Ones Broccoli & Cheddar Roasted Potatoes

Dinner: Turkey Chili, Shredded Cheddar Cheese (Reduced Fat), 1/2 Serving of Sour Cream & 1/2 Serving of Tortilla Chips

Snacks: Banana & Peanut Butter Crackers

Beverages: Water, Tea & Crystal Light

Day 44: (Max Cardio Conditioning & Insane Abs): I really pushed through this workout. I did it extremely late, but I got through it without less energy. The Insane Abs were just that. I was expecting a 20 minute workout, 5 minutes longer than the other abs workout. However, I must admit I was quite saddened that the Insane Abs workout was 33 minutes. It definitely worked my abs though. Good workout!

Breakfast: Egg White w/Cheese & Chicken Sausage Sandwich

Lunch: Smart Ones Fettuccine Alfredo

Dinner: Turkey Chilli, Shredded Cheddar Cheese (Reduced Fat), 1/4 Serving of Tortilla Chips

Snacks: Banana, 1/2 of Granola Bar & Peanut Butter Crackers

Beverages: Water, Tea & Crystal Light

Day 45: (Sports Training): This is my favorite workout out of all the workouts. During my younger days, I played sports. This workout was reminiscent of that. I definitely enjoyed it. I wasn’t sure what to expect, so I googled a review and watched the video briefly before I did it. The review threw me off, but I was prepared for the workout after watching it first.

Breakfast: Scrambled Egg Whites w/Cheese, Grits, Chicken Sausage & 1 Slice of Toast w/half of tbsp of Olive Oil Butter

Lunch: Cherries

Dinner: Turkey Chilli, Shredded Cheddar Cheese (Reduced Fat), 1/2 Cup of White Rice

Desserts: Single Serving Pack of Nutter Butters

Beverages: Water, Tea & Coffee

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